Many people spend new years day every year making commitments to changes or recommitting to the ones that didn't pan out the way you would have liked. These resolutions can be anything from weight loss to financial stability. One of my resolutions this year is to pass onto my friends some of the information I come across to help them resolve to stay healthy and fit in 2011.
This will be information related to youth, teens, adults, and older populations as I hope that any and all information on here will help someone and may be a good read. Please help me in my resolution by giving me feedback and asking me questions! Thanks everyone and best of luck on your resolutions!
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