Seahawks Challenge!

Print this and put it by your drink during the game!

I decided to put on a Seahawks Fitness Challenge for tomorrow. Maybe it will bring the boys good luck!

So here is how it works:

During the game if the Seahawks make a Touchdown, Field Goal, interception, or make a sack then you have to do a coordinating exercise.

If the Saints make a touchdown, Field Goal, interception or a sack then you have to do different coordinating exercise!

It will be a fun way to stay active and maybe you can get everyone else around you to join in!

If the Seahawks make a Touchdown, do 10 squats (keep your knees in line with your ankles and behind your toes as well as your back straight)

....Field goal, do 10 jumping jacks

....Interception, do 10 crunches (Remember to protect your neck by not pulling on it with your hands. Preferably, cross your hands over your chest and look up at the ceiling while doing your crunches to keep your neck in neutral spine)

....Sack the quarterback, do 10 flutter kicks each leg (lay on your back, place your hands under small of your back to support it and lift your legs up about 45 degrees. Kick in the air alternating legs. Tighten your core muscles to keep your body stable on the floor)

If the Saints make a Touchdown, do 10 switch lunges (Stand in place in a lunge position with your left foot forward and your right foot back and then jump switching your legs so your right foot is forward and your left foot is back in a lunge position...that's one)

....Field goal, do 10 push-ups (you can do these against your kitchen counter for incline or bent knee style if you can't do the full ones)

...Interception, do 10 dirty dogs! (get on your hands and knees and lift your right leg, knee bent, to the side. Now do your left leg)

....Sack the seahawk quarterback, do 10 burpees! (Yes the ones where you get into the push up position, jump in towards your hands with both feet together and then stand up, repeat...see the sequence in the picture below).  

So there is your playoff fitness challenge for tomorrow!

Do it during that game or commercials... or keep a log and give yourself a good interval training session after the game by doing the exercises in the order they occurred in the game.

I'm looking forward to hearing how everyone did and if you got a good workout! I provided pictures for the ones that may seem unclear.

GO SEAHAWKS!